Bob Stahl
By the Author
Mindfulness-Based Stress Reduction Card Deck
52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you…
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A Mindfulness-Based Stress Reduction Workbook
The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. Stress and pain are…
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MBSR Every Day
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep…
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Mindfulness-Based Stress Reduction Workbook for Anxiety
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going…
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Calming the Rush of Panic
Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)-a proven-effective meditational therapy developed by Jon Kabat-Zinn-as a way…
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A Mindfulness-Based Stress Reduction Workbook
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable,…