Lisa M. Schab

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve…

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing…

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook…

A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself. Life is full of reasons to…

Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers…

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts…

How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you'll approach people, situations, and feelings with confidence. You'll…

Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not…

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or…

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or…

In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year…

Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for and never get help with these…