Lucy Upton

Lucy Upton, The Children’s Dietitian, is a UK-leading Paediatric Dietitian and Nutritionist with over 15 years of experience helping families navigate children’s nutrition. From fussy eating to allergies and growth concerns, she makes food and mealtimes easier with evidence-based, practical advice. A trusted media expert, Lucy has been a guest on BBC Breakfast, collaborates with brands like What Mummy Makes, Pampers and Tilda Rice, and speaks at events including The Baby Show. As a mum herself, Lucy understands the everyday challenges of feeding little ones and combines expert knowledge with genuine empathy for the realities of family life. Her debut book, The Ultimate Guide to Children’s Nutrition, is a must-read for parents feeding kids in the first five years, offering accessible advice and practical strategies on feeding from milk feeding through to weaning, fussy eating, and allergies.