By the Author
Mindfulness: The Audio Masterclass
The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business…
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Mindfulness Made Easy
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and…
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The Mindfulness Workbook: Teach Yourself
Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on…
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Beat Panic: Bullet Guides Everything You Need to Get Started
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques…
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Mindfulness Made Easy: Teach Yourself
Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming…