We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Your Body and You: Looking After Your Body

Hardcover / ISBN-13: 9781445175362

Price: £12.99

Select a format:


Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

A look at how to take care of your amazing body

Your body is fantastic! You need to look after it well so it will last you through your whole life. Discover how to take care of your body by getting enough rest, eating well and taking enough exercise. But remember you also need to look after your mind and mental health – and this book will show you how.

Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.

Titles in the series:
Your Body & You: You’re Unique!
Your Body & You: Looking After Your Body
Your Body & You: Growing & Changing
Your Body & You: Body Privacy

What's Inside

Read More Read Less