Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive ‘I-Should-Eat’ Script-you will begin to remove years of shame and blame. You haven’t been doing it wrong-systemic oppressions operating within the diet industry have scammed all of us into believing there is one way to eat to promote health. Diets push aside the well-known fact that sexism, racism, anti-fat bias, homophobia, and other systems of oppression impact the body and the person navigating the world within it. With this book, ditch common cookie cutter approaches rolled up with toxic positivity, expose the lies that society feeds us, and rewrite your rules around food, eating and your body.
If you’re at diet rock bottom, and want a way out, this book is for you.
If you’re at diet rock bottom, and want a way out, this book is for you.
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Reviews
Find Your Food Voice by Julie Duffy Dillon is a compassionate and empowering guide for anyone struggling with their relationship with food. With her non-diet approach, Julie encourages readers to reconnect with their body's innate wisdom and break free from the harmful cycle of dieting. Through heartfelt letters and real-life stories, this book offers tools for healing and prioritizing body autonomy, making it an invaluable resource for those seeking a more peaceful and joyful connection with food.
Julie Duffy Dillon believes you! She believes every one of your words that describe the painful experiences that have kept you trapped in shame and suffering throughout your dieting life. With an engaging and readable manner, Find Your Food Voice will guide you back to your eating wisdom that has been confiscated by diet culture. Written with deep honesty and compassion, this book will challenge you to confront the lies that you've been fed by the diet and wellness industries. With renewed trust in your inner voice, you will build a joyful relationship with food, that embraces you with the safety and freedom that you've been missing.
Find Your Food Voice by Julie Duffy Dillon speaks hope and healing to anyone who has been silenced in shame and confusion by diet culture. Sharing her own approachable and honest story as a registered dietitian nutritionist who discovers the truth behind the $70+billion-dollar diet and wellness industry, Julie changes the conversation. You will hear the stories of others just like you and read their honest letters to Food as they rewrite their past feelings of "diet failure" into words of joyful healing. Through gentle compassion and strong conviction, Find Your Food Voice offers honest and practical steps to restore trust and rediscover the nourishment that a shame-free relationship with food can bring.
In Find Your Food Voice, Julie Duffy Dillon brings her passion and deep expertise to the forefront, offering a compassionate guide to body and food liberation. With a blend of vulnerability, wisdom, and clarity, she weaves together her own experiences as both a provider and individual-alongside the voices of others-to reveal how diet culture and oppressive social structures shape our relationship with food and our bodies. As a provider in this field, I found her reflections to resonate deeply with my own experiences-both in supporting others and in navigating these systems myself. This book is not a one-size-fits-all prescription but a gentle invitation to explore what food freedom can look like on your own terms. With open-ended prompts, detailed steps and guides that adapt to each individual, and education based in science and lived experiences, Julie empowers readers to follow their unique path toward healing. Find Your Food Voice is an essential read for anyone seeking a more liberated, compassionate connection with food and themselves.
In a sea of weight-centric diet books, Find Your Food Voice is a breath of fresh air to society! Julie takes a true ethical approach to navigating having a body. As a weight-inclusive clinician with fat lived experience, I am thrilled to see the bolstering of food and body healing through a fat positive anti-oppressive lens. What a gift.